Exercise Database

Leg Curl

Course: PHRE 3043 – Functional Movement Movement Pattern: Hinge, Lower Body Target: Hamstrings Synergist(s): Gastrocnemius, Gluteals
Exercise ID: 2394
Regressions: Lying Leg Curl | Seated Leg Curl Progressions:

Equipment: Stability Ball
Description:

1. Lie supine on floor with lower legs on exercise ball, arms extended out to sides.
2. Straighten low back, knees, and hips, raising back and hips off of floor.
3. Keeping hips and low back straight, bend knees, pulling heels toward rear end (allow feet to roll up on to ball).
4. Pause, then lower to original position.
Common Error(s): Using Excessive Momentum | Not engaging core
Spotting:


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