Exercise Database

Plank with Leg Raise

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Gluteals, Spinal Erectors
Exercise ID: 2396
Regressions: Plank Progressions:

Equipment: Body Weight
Description:
  1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart.
  2. Lift your left leg to a 45-degree angle and hold.
  3. Switch legs and repeat.
Common Error(s): Not engaging core
Spotting:


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