Exercise Database

Plank with Arm Extension

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Deltoid (Posterior), Spinal Erectors
Exercise ID: 2397
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
  2. Tighten your abs and without letting your hips shift, raise one arm out straight in front of you.
  3. Pause, then lower it back to the starting position.

 
Common Error(s): Not engaging core | Arching the upper back
Spotting:


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