Exercise Database

Skipping

Course: PHRE 3042 – Group Exercise Movement Pattern: Lower Body Target: Quadriceps Synergist(s): Gastrocnemius, Soleus
Exercise ID: 2401
Regressions: Progressions:

Equipment: Cardio
Description:
  1. Grasp a jump rope with the handles at your sides and the rope behind your heels.
  2. Rotate the wrists to generate velocity and help the rope revolve around the body.
  3. As the rope moves toward your feet, hop with one foot to allow it to pass underneath.
  4. Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass.
  5. Repeat steps 4 & 5 for the desired number of repetitions or time.
Common Error(s):
Spotting:


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