Course: PHRE 3040 – Resistance Training | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Hip Flexors, Rectus Abdominus |
Exercise | |||
Regressions: | Progressions: | BOSU Mountain Climber |
Equipment: | Body Weight | ||
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Description: |
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Common Error(s): | Not engaging core | ||
Spotting: |