Exercise Database

Mountain Climber

Course: PHRE 3040 – Resistance Training Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Hip Flexors, Rectus Abdominus
Exercise ID: 2402
Regressions: Progressions: BOSU Mountain Climber

Equipment: Body Weight
Description:
  1. Assume a plank pushup position with your hands underneath your shoulders.
  2. Drive one knee towards your elbow until the hip reaches 90 degrees of flexion.
  3. Slowly return to the starting position and repeat for the desired number of repetitions.
Common Error(s): Not engaging core
Spotting:


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