Exercise Database

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Course: FHP – Knowledge Movement Pattern: Hinge Target: Gluteals Synergist(s): Deltoid (Posterior), Hamstrings, Spinal Erectors
Exercise
Regressions: Progressions:

Equipment: Dumbbell, Kettlebell
Description:
  1. Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
  2. Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
  3. Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
  4. Repeat the movement for the desired number of repetitions on both sides.
Common Error(s):
Spotting:
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