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- Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
- Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
- Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
- Repeat the movement for the desired number of repetitions on both sides.
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