Exercise Database

Windmill

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | rotation Target: Obliques Synergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus
Exercise ID: 2407
Regressions: TRX Windmill Progressions:

Equipment: Kettlebell
Description:
  1. To perform the move, stand with your feet hip-distance apart.
  2. Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it’s extended above your shoulder.
  3. Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand.
  4. Return to a standing position to complete one repetition.
Common Error(s): Not engaging core
Spotting:


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