Course: PHRE 3040 – Resistance Training | Movement Pattern: Lower Body | Target: Hip Abductors | Synergist(s): IT Band |
Exercise | |||
Regressions: | Progressions: |
Equipment: | |||
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Description: |
Perform this slowly for a number of repetitions, and repeat on the other side. |
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Common Error(s): | Not engaging core | ||
Spotting: |