Exercise Database

Thoracic Rotation

Course: FHP – Knowledge Movement Pattern: Upper Body Target: Rhomboids Synergist(s): Serratus, Soleus, Spinal Erectors, Sternoclenomastoid, Suboccipitals, Tibialis Anterior, Transverse Abdominus, Trapezius
Exercise ID: 2412
Regressions: Progressions:

Equipment:
Description:
  1. Drop down on your hands and knees and place one hand at the back of your head.
  2. Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.
Common Error(s):
Spotting:


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