Exercise Database

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Corner Press, Half-kneeling
Course: PHRE 5003 – High Performance Training Movement Pattern: Press | vertical Target: Deltoids (Anterior) Synergist(s): Obliques, Transverse Abdominus, Triceps
Exercise
Regressions: Progressions:

Equipment: Landmine
Description:
  1. Assume a half kneeling position with the knee under your hip, toes tucked, and ribcage down.
  2. Shoulder the barbell in one hand and place your other hand on your ribcage to monitor spinal positioning.
  3. Once the barbell is in place, take a deep breath and press to lockout by extending the elbow and contracting the deltoid.
  4. Slowly lower the barbell back to the starting position on your shoulder and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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