Exercise Database

Elevated Quadriceps Stretch

Course: FHP – Knowledge Movement Pattern: Lower Body Target: Quadriceps Synergist(s):
Exercise ID: 2458
Regressions: Progressions:

Equipment:
Description:
  1. Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed.
  2. Grab your right foot, using your right hand, and pull it towards your butt. …
  3. Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right.
Common Error(s):
Spotting:


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