Exercise Database

[printfriendly]
Doorway Lat Stretch
Course: PHRE 1041 – Principles of Fitness Movement Pattern: Upper Body Target: Latissimus Dorsi Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Start facing a doorway with feet shoulder width apart.
  2. Then bring up your arm to the door frame, grasping it at shoulder height
    and parallel to the floor.
  3. After holding a firm grasp to the door frame, sink down slowly into the
    stretch by keeping the head down and the butt out.

Note: Make sure that when coming out of this stretch that you come up
slowly, to prevent injuring the shoulder.
Common Error(s):
Spotting:
Return to Exercise Database |