Exercise Database

1. Start facing a doorway with feet shoulder width apart.
2. Then bring up your arm to the door frame, grasping it at shoulder height
   and parallel to the floor.
3. After holding a firm grasp to the door frame, sink down slowly into the
   stretch by keeping the head down and the butt out.

Note: Make sure that when coming out of this stretch that you come up
slowly, to prevent injuring the shoulder.