Course: PHRE 3044 – Special Populations | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Brachialis, Rhomboids |
Exercise | |||
Regressions: | Progressions: | Bent-Over Row | Inverted Row |
Equipment: | Band | ||
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Description: |
Feet shoulder width apart. |
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Common Error(s): | Rounded shoulders | Rounded lower back | Forward Head Posture | ||
Spotting: | Band/Tubing Anchoring |