Exercise Database

Course: PHRE 3044 – Special Populations	Movement Pattern: Pull \| horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Brachialis, Rhomboids
Exercise ID: 2506
Regressions:		Progressions:	Bent-Over Row \| Inverted Row

Equipment:	Band

Description:	Feet shoulder width apart. Band tubing secured under medial arch of foot. Even pressure under feet to ensure band is secure. Cross band technique for additional security. Hinge at hips, slight bend in knees, keep spine neutral including maintaining a flat back, slight lumbar curve and neutral (not forward) head position. Initiate row by retracting scapulae as you bring arms back.
Common Error(s):	Rounded shoulders \| Rounded lower back \| Forward Head Posture
Spotting:	Band/Tubing Anchoring

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