| Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | horizontal | Target: Deltoid (Posterior) | Synergist(s): Rhomboids, Trapezius, Triceps |
| Exercise |  |
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| Regressions: | Progressions: | Reverse Pec Deck | |
| Equipment: | Band | ||
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| Description: |
Anchor band to secure structure at chest height. Feet shoulder width apart, knees slightly flexed, and core engage. Keep arms extended but slightly flexed. Engage rear deltoid as your move hands backwards. Careful to keep head and spine neutral. Resist forward heal movement. Stay balanced. |
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| Common Error(s): | Forward Head Posture | Not engaging core | ||
| Spotting: | Band/Tubing Anchoring | ||