Exercise Database

Fly

Course: PHRE 3044 – Special Populations Movement Pattern: Press | horizontal Target: Pec Major Synergist(s): Deltoids (Anterior)
Exercise ID: 2509
Regressions: Progressions: Fly

Equipment: Band
Description:
  1. Set band around sturdy object anchored to the floor
  2. Stand far enough forward to put an appropriate amount of tension on the resistance band
  3. With a slight bend in the elbows, horizontally adduct the shoulders to your centre line
Common Error(s): Forward Head Posture | Not engaging core | Rounded shoulders
Spotting: Band/Tubing Anchoring


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