| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): |
| Exercise |  |
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| Regressions: | Progressions: | Biceps Curl | Concentration Curl | |
| Equipment: | Band | ||
|---|---|---|---|
| Description: |
Feet shoulder width apart. Band under arch/groove of foot. Even foot pressure to keep band secure. Upright strong and neutral posture. Palms up. Hands at side in comfortable position. Elbows tight to trunk. Engage upward motion with biceps contraction through full range. |
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| Common Error(s): | Rounded shoulders | Inappropriate momentum | ||
| Spotting: | Band/Tubing Anchoring | ||