Exercise Database

Lateral Shoulder Raise

Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Deltoid (Medial) Synergist(s):
Exercise ID: 2513
Regressions: Assisted Lateral Shoulder Raise Progressions: Lateral Shoulder Raise

Equipment: Band
Description:
  1. Band secure under arch/groove of midfoot.
  2. Even foot pressure to secure band.
  3. Upright and neutral posture.
  4. Resist bending forward at hips and extending backward to create trunk momentum. Rather, keep spine neutral and core engage and initiate movement via lateral deltoid contraction.
  5. The full range will be slightly above horizontal and pain-free.
Common Error(s): Inappropriate momentum | Forward Head Posture
Spotting: Band/Tubing Anchoring


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