Exercise Database

Trunk Twist

Course: Movement Pattern: Core | rotation Target: Transverse Abdominus Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus
Exercise ID: 2515
Regressions: Bird Dog Progressions: Plank with Arm Extension | Stability Ball Pike

Equipment: Band
Description:
  1. The band must be anchored securely. Feet shoulder width apart.
  2. Fix the trunk, hips, and head neutral and facing forward. Engage the core.
  3. With arms straight out in front and both hands together rotate through the arms and shoulders while your core tries to remain forward. Try to maximize rotational range without losing engaged core.
Common Error(s): Not engaging core
Spotting: Band/Tubing Anchoring


Return to Exercise Database |

Discover FHP at Fanshawe

Learn More