Exercise Database

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Course: PHRE 3043 – Functional Movement Movement Pattern: Core | rotation Target: Transverse Abdominus Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus
Exercise
Regressions: Bird Dog Progressions: Barbell Rotation | Medicine Ball Rotational Throws

Equipment: Band
Description:

Feet shoulder width apart. Upright and neutral posture. Engage core and remain in good posture. Hands together gripping band or cable. Band or cable pull is perpendicular to your starting position. Complete sets on both sides.

Common Error(s): Not engaging core
Spotting: Band/Tubing Anchoring
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