Exercise Database

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SCM Stretch
Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Sternoclenomastoid Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Starting with a neutral head posture.
  2. Side flex at the neck.
  3. Extend head back.
  4. Look to ceiling on side away from side flexion.
  5. To intensify stretch keep jaw closed and/or depress shoulder / clavicle on the stretching side.
Common Error(s):
Spotting:
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