Exercise Database

Deep belly breathing

Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Synergist(s): Suboccipitals
Exercise ID: 30422
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Lie flat in supine position
  2. Place one hand on chest and other on abdominal
  3. Inhale deeply and slowly through your nose
  4. Exhale out your mouth
Common Error(s): Not engaging core
Spotting:


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