Exercise Database

[printfriendly]
Wiper t-spine mobility
Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Synergist(s): Suboccipitals
Exercise
Regressions: Progressions:

Equipment:
Description:
  1. Lying supine allow bent knees to fall to one side.
  2. Keep shoulders flat on floor.
  3. Either move bent knees back and forth (wiper) and keep upper body fixed OR
  4. Move arms back and forth (wiper) and keep lower body fixed to one side.  Remember to complete both sides.
  5. Movement should be pain free and promote mobility of the thoracic spine region.
Common Error(s):
Spotting:
Return to Exercise Database |