Exercise Database

Broad Jump

Course: PHRE 5003 – High Performance Training Movement Pattern: Lower Body Target: Quadriceps Synergist(s): Gastrocnemius, Gluteals, Hamstrings
Exercise ID: 34770
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Start with feet shoulder width apart.
  2. Begin with a countermovement (quarter squat and arm swing backwards)
  3. Explosively jump forwards as far as possible with both feet. Use the arms to assist with the jump.
  4. Land in the starting position and repeat jump. Allow complete rest between repetitions.
    • Advanced variation: progress to multiple jumps (3-5 jumps) without a pause between jumps.
Common Error(s): Valgus knees
Spotting:


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