Exercise Database

Ankle Eversion

Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Peroneals Synergist(s):
Exercise ID: 34824
Regressions: Progressions:

Equipment: Band
Description:
  1. Seated upright in chair with feet flat on ground
  2. secure theraband around training foot and trap to the ground with other foot
  3. hold end of band in hand
  4. Adjust tension by grabbing more or less of the band
  5. slightly elevate and evert the foot at the ankle
Common Error(s):
Spotting: Band/Tubing Anchoring


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