Exercise Database

Foot/Ankle Alphabet

Course: PHRE 3045 – Sports Injuries Movement Pattern: Target: Synergist(s):
Exercise ID: 34825
Regressions: Progressions:

Equipment:
Description:
  1. Seated upright in chair
  2. Using your distal foot trace out the alphabet
  3. Try to use maximal pain free range of motion during exercise
  4. Make sure to keep hip and knee stable so that the movement is from the ankle only
Common Error(s):
Spotting:


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