Exercise Database

Toe Elevated Soleus Stretch

Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Soleus Synergist(s):
Exercise ID: 34828
Regressions: Progressions:

Equipment: Foam Roller
Description:
  1. Position your toes on top of the foam roller with your other leg back
  2. With bent legs lean into the foam roller
  3. Hold for 30 seconds
Common Error(s):
Spotting:


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