Exercise Database

Foot Arch Towel Scrunch

Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Foot Arch Synergist(s):
Exercise ID: 34830
Regressions: Progressions:

Equipment:
Description:
  1. Seated upright in chair with feet flat on floor.
  2. Place towel (longer the better) on floor and unfold fully away from you.
  3. Using one foot at a time gather up (scrunch up) the towel using the medial longitudinal foot arch muscles.
  4. Add a light weight on top of the towel to make the exercise more challenging.
  5. Make sure to fully contract the foot arch muscles.  Switch sides and repeat.
Common Error(s):
Spotting:


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