Course: PHRE 3045 – Sports Injuries | Movement Pattern: Hinge | Target: Hamstrings | Synergist(s): Foot Arch, Gluteals, Peroneals, Soleus, Spinal Erectors, Tibialis Anterior, Transverse Abdominus |
Exercise | |||
Regressions: | Dowel Deadlift | Progressions: | Deadlift |
Equipment: | |||
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Description: |
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Common Error(s): | Foot/ankle collapse | Valgus knees | Not engaging core | ||
Spotting: | Consider self-spotting option |