Course: PHRE 3045 – Sports Injuries | Movement Pattern: | Target: Quadratus Lumborum | Synergist(s): Gluteals |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Plyo box | ||
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Description: |
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Common Error(s): | Valgus knees | ||
Spotting: | Consider self-spotting option |