Exercise Database

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Course: PHRE 3045 – Sports Injuries Movement Pattern: Single-joint | isolation Target: Rotator Cuff Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Band
Description:
  1. Position a cable just above waist height and attach a handle.
  2. Raise the upper arm laterally to 90 degrees at the shoulder.
  3. Keep the elbow at 90 degrees and externally rotate directly at the shoulder until the forearm is perpendicular with the floor.
  4. Slowly lower the handle back to the starting position under control.
  5. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:
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