Exercise Database

Plank Push Up

Course: PHRE 3045 – Sports Injuries Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s): Pec Minor, Rhomboids, Serratus, Trapezius
Exercise ID: 36668
Regressions: Plank Progressions:

Equipment: Body Weight
Description:
  1. Establish the correct starting position for a plank.  Use the dowel as necessary to help establish this position.
  2. While using intrinsic core musculature to maintain a good planking position descend to the floor by allowing the scapulae to adduct/retract.
  3. Do not lose the plank position.
  4. Ascend away from the floor by using the muscles that abduct/protract the scapulae.
  5. This movement should be slow and controlled.
Common Error(s): Sagging lower back | Not engaging core
Spotting:


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