Exercise Database

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Course: PHRE 3038 – Athletic Injuries Movement Pattern: Single-joint | isolation Target: Wrist Flexor Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Dumbbell
Description:
  1. Ensure that the forearm does not move by fixing to bench when kneeling behindĀ or thighs when seated.
  2. All the movement should come from the wrist.
  3. It is normal for a bit of pronation to occur at the end of wrist extension.
Common Error(s):
Spotting:
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