Exercise Database

Wrist Curls

Course: PHRE 3038 – Athletic Injuries Movement Pattern: Single-joint | isolation Target: Wrist Flexor Synergist(s):
Exercise ID: 39499
Regressions: Progressions:

Equipment: Dumbbell
Description:
  1. Ensure that the forearm does not move by fixing to bench when kneeling behind or thighs when seated.
  2. All the movement should come from the wrist.
  3. It is normal for a bit of pronation to occur at the end of wrist extension.
Common Error(s):
Spotting:


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