Exercise Database

Hip Abduction

Course: FHP – Knowledge Movement Pattern: Single-joint | isolation Target: Hip Abductors Synergist(s):
Exercise ID: 44164
Regressions: Progressions:

Equipment: Machine
Description:
  1. Setup in an upright position with your back against the pad and your spine neutral.
  2. Exhale and push the legs apart as you open the pads.
  3. Once your hips are fully externally rotated, slowly return to the starting position.
  4. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:


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