| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Hamstrings | Synergist(s): Gluteals |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Ankle/Wrist Weights | ||
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| Description: |
1. Keep hands on the chair for balance, flex your knee without moving your hip joint as shown in the picture. 2. Do some repetition then do same protocol with other leg. |
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| Common Error(s): | |||
| Spotting: | Consider self-spotting option | ||