Exercise Database

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Warm Up Trunk Twist
Course: PHRE 3044 – Special Populations Movement Pattern: Core | rotation Target: Obliques Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Keep your head and hips facing forward with your legs shoulder width apart.
  2. Rotate at the trunk from right to left within your maximal allowable (i.e. pain free) range.

 
Common Error(s):
Spotting:
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