Exercise Database

Warm Up Trunk Twist

Course: PHRE 3044 – Special Populations Movement Pattern: Core | rotation Target: Obliques Synergist(s):
Exercise ID: 44342
Regressions: Progressions:

Equipment: Body Weight
Description:
  1. Keep your head and hips facing forward with your legs shoulder width apart.
  2. Rotate at the trunk from right to left within your maximal allowable (i.e. pain free) range.

 
Common Error(s):
Spotting:


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