Exercise Database

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Course: PHRE 1041 – Principles of Fitness Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment:
Description:

Initial Consultation

  1. Introduce yourself and ask the client for their name.
  2. Ask an open-ended question (i.e. a question that involves more than a yes/no answer)
    • If they mention something noteworthy, make sure to ask a relevant follow-up question.
  3. Review the purpose/goal of today’s session.
  4. Screen for injuries and pain/discomfort associated with physical activity.

During the Assessment or Exercise Demonstration

  1. Continue to screen pain/discomfort whenever introducing a new activity.
  2. If you will be touching a client, make sure you screen a client’s comfort level with physical contact.
Common Error(s):
Spotting:
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