Exercise Database

Course: PHRE 3044 – Special Populations	Movement Pattern:	Target:	Synergist(s):
Exercise ID: 45226
Regressions:		Progressions:

Equipment:	Chair

Description:	Seated upright in chair with arms crossed in front. Record the total number of controlled complete sit-to-stand (full knee and hip extension) reps completed in 30 seconds.
Common Error(s):
Spotting:

https://www.youtube.com/watch?v=Ng-UOHjTejY

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