Exercise Database

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TRX Side Plank
Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Synergist(s):
Exercise
Regressions: Side plank Progressions:

Equipment: TRX
Description:
  • Straps at mid-calf length
  • Lie on side, elbow placed under shoulders, body lengthened, heel of top foot touching toe on bottom foot.
  • Lift to side plank, keep weight over forearm/hand
Common Error(s): Not engaging core | Torso collapses forward
Spotting:
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