Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern:	Target: Transverse Abdominus	Synergist(s): Obliques, Rectus Abdominus
Exercise ID: 48569
Regressions:	BOSU Mountain Climber \| TRX Plank	Progressions:

Equipment:	TRX

Description:	Straps at mid-calf length Body facing floor Feet under anchor point, hands under shoulders, engage core, lift knees off the ground Bring one knee toward chest, drive hips toward sky, keep opposite hip and leg straight Extend leg back to plank position, bring opposite knee toward chest
Common Error(s):	Not engaging core \| Sagging lower back
Spotting:

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