Exercise Database

Stability Ball ‘Stir the Pot’

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Transverse Abdominus Synergist(s):
Exercise ID: 48571
Regressions: Plank | Stability Ball Plank Progressions: Rollout | Stability Ball Pike

Equipment: Stability Ball
Description:
  1. Kneel in front of stability ball with your knees shoulder width apart
  2. Place your forearms on the ball, hands in loose fists
  3. Keeping your back flat, brace your core and slowly complete circles with elbows as if you are ‘stirring a pot’ that is in front of you
Common Error(s): Not engaging core | Sagging lower back
Spotting:


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