Exercise Database

TRX Tricep Press

Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Triceps Synergist(s):
Exercise ID: 48573
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps mid to long length, facing away from anchor
  • Extend arms in front of shoulders, palms down, chose appropriate foot stance (staggered stance is more stable)
  • Keep elbows up and stationary, lower body down until thumbs are next to temples
  • Drive through palms, extend arms, maintain plank
Common Error(s): Not engaging core
Spotting:


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