Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern: Pull \| horizontal	Target:	Synergist(s):
Exercise ID: 48575
Regressions:		Progressions:	TRX Inverted Row Single Arm

Equipment:	TRX

Description:	Fully shortened straps, facing anchor Bring torso under anchor so pendulum is in neutral position Engaged through core, initial pull with scapular-J (shoulders in back pocket). Watch that shoulders don’t creep to ears and that hips stay aligned with body. Eyes looking up at anchor
Common Error(s):	Not engaging core
Spotting:

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