Exercise Database

TRX Y to T Fly

Course: PHRE 3043 – Functional Movement Movement Pattern: Target: Synergist(s):
Exercise ID: 48577
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps mid-length, facing anchor
  • Offset foot position (wider offset has more stability), start with arms in Y position, tall standing, shoulders down and back, tension on suspension trainer
  • Slower lower arms down, keep them extended, pull shoulders down and back
  • With straight arms, drive knuckles back to T position
  • Slowly lower arms down, keep them extended, pull shoulders down and back
  • With straight arms, drive knuckles back to Y position
Common Error(s): Not engaging core
Spotting:


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