Exercise Database

Kneeling Halo

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | stabilization Target: Synergist(s):
Exercise ID: 48580
Regressions: Progressions:

Equipment: Kettlebell
Description:
  • This exercise can be done from a half kneeling, tall kneeling, or standing position depending on your goals and ability
  • This will work hip stabilization, core engagement, and shoulder mobility
  • Pick up a kettlebell upside down
  • With an engaged core and a tall, upright posture
  • Pick up the KB in front of your face and circle your head in a slow, controlled manner
Common Error(s): Not engaging core | Torso collapses forward | Inappropriate momentum
Spotting:


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